Beginner Gymnastics Classes

Gymnastics Classes

Fall schedule - updated 8/1/13

Please call (650) 694-7827 for more information

45 minutes

The class is a structured lesson focusing on both gross motor and socialization skills. Students will start the lesson with a warm-up using manipulative props and end with a game incorporating music and dancing. In between will be exercises on the gymnastics equipment: bars, beams, trampolines, springboards, and a multitude of mats. Children will learn to jump, balance, and roll while practicing taking turns and following a circuit.

45 minutes

Three levels of instruction are offered. Levels correspond to both ability and age. Children progress from basic movements to more advanced gymnastics skills through structured lessons. Students will start the lesson with a warm-up using manipulative props and end with a game incorporating music and dancing. will be given a Star Sheet to track their progress through the program, and will receive a ribbon every other month during Star Weeks.

60 - 120 minutes

This program is designed for students who have been identified in our preschool program as interested in and capable of working in a focused manner towards competitive gymnastics. Classes range in length from 1 - 2 hours, and participation is by invitation only. If interested please ask for an evaluation.

60 - 90 minutes

These girls gymnastics classes are divided into four levels Beginner (Red) and Advanced Beginner (Orange), Intermediate (Yellow) and Advanced Intermediate (Green). Red and Orange classes meet for one hour, Yellow and Green classes for 1 ½ hours. Instruction is given on Vault, Bars, Beam, Floor Exercise, Tumbl Trak, and Trampoline.

Students participate in a motivational program to progress through the four levels of instruction. The girls are assessed every other month, and given a belt colored corresponding to their level. Each student’s progress is noted on a Star Sheet. Stars are earned for mastered skills, and then can be sewn onto the child’s belt. Yellow and Green gymnasts, in addition to earning stars, also perform routines and receive medals for their accomplishments.

60 - 90 minutes

These boys gymnastics classes are divided into two levels Beginner (Red) and Intermediate (Purple). Red classes meet for one hour, and Purple classes for 1 ½ hours. Instruction is given on Vault, High Bar, Parallel Bars, Pommel Horse, Rings, Floor Exercise, Tumbl Trak, and Trampoline.

Students participate in a motivational program to progress through the four levels of instruction. The boys are assessed every other month, and given wrist bands colored corresponding to their level. Each student’s progress is noted on a Star Sheet. Stars are earned for mastered skills, and then can be sewn onto the child’s wrist bands.

120 minutes

This class combines flexibility and strength training with instruction on Vault, Bars, Beam, Floor, Tumbl Trak and Trampoline. Beginner through advanced levels are welcome.

120 minutes

This class combines flexibility and strength training with instruction on tumbling and apparatus skills. The class structure is a combination of instructor-led exercises and personal exploration on the gymnastics equipment. Beginner through advanced levels are welcome.


Gymnastics for adults

2008-08-24 18:43:36 by iwannafly

Okay, so I'm going out on a limb here..after some googling of course...My dream, among others, has been to do gymnastics and do a backflip or flips in general. Being able to do this, of course, means that my recent weight loss and exercise regime has paid off and that I can actually take my new body to new heights. I don't want to by an olympian or even show anyone what I can do, however. Are their any gyms on the southwest side of Chicago that offer beginner gymnastics classes for adults, sort of like the classes I take at my regular gym but for gymnastics????

Choreo. Dance lessons in LA-- WHERE?

2005-10-13 08:12:03 by NeedHelpFinding1

Hello all--
I'm looking for recomendations for some type of Choreographed Dance Lessons in the SFV/LA area. Am a total beginner (with some failed attempts at gymnastics as a kid) and would love to find some kind of high-energy dance classes. Also interested in contortionist training or movement. Anyone have any ideas or good experiences around here?
Any help is greatly appreciated! TIA

Two things:

2008-03-11 11:40:25 by -

One - tell them "we've decided not to, at this time" and NO more. "well honey... she NEEEEEDS it" (which is a lie, btw) you say, "We have decided not to, at this time." "Well, why on earth not?"
"We just have, please pass the bean dip"
second - see if your local recreation center offers classes really cheap!
oh,
heck, I'll add a third thing
she will grow up just fine w/o those things! Put on music and MOVE at home! :)
I have a friend who's parents would not put her in ballet when she was growing up

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